Living with a chronic illness can sometimes feel like you are enduring invisible pain that no one can see but you. At times this can be really frustrating. Suffering in silence can feel really isolating and asking for assistance remains challenging. If you are living with a chronic illness like glaucoma, age-related macular degeneration or any other type of disorder, there is a way you can not only survive chronic illness but thrive. Here are some tips to help you live your best life with a chronic illness, but before we dive into that let us first look at what is a chronic illness.
What Is A Chronic Illness?
As a rule of thumb, a chronic illness is a health condition that lasts more than a year or more, according to the CDC. This condition also requires continuing medical attention, which can make it challenging to go on about living your daily life. Sometimes it can cause a little of both. These illnesses include things like heart disease, cancer, diabetes or glaucoma. No matter how many times you try to find the best new brand to treat your illness, it will never go away.
Chronic illnesses such as those are known as some of the most leading causes of death and disability in the United States as well as the leading driving force behind health care costs. When you do things like smoke tobacco or expose yourself to second-hand smoke, have a poor diet, do not exercise and drink too much alcohol, you are allowing yourself to be vulnerable to adopting a chronic illness.
Living Your Best Life With A Chronic Illness
Chronic illnesses are very common as six in ten adults in the US have a chronic illness and four in ten adults have two or more chronic illnesses. Now that you have a better understanding of what a chronic illness is, we can finally get to how to thrive with a chronic illness. It is super simple. All you need to do is shift your mindset.
Shift The Blame
Your chronic illness is not your fault. You did not cause this. Avoid blaming yourself for having or developing a chronic illness. To some extent, maintaining healthiness is a common obstacle that most people have to overcome. You are not alone in your feelings. You should also note that your illness is a part of living life.
Let go of your self-blame and you will feel 100 times lighter and happier. You will not longer have to carry around the burden you placed on yourself. You can live freely knowing that everyone has to face health challenges at some point in their lives. That does not make them any better or worse off than you.
Life is unpredictable, unplanned, uncertain and ever-changing. The faster you accept that the faster you can move on to living your best life. Since life is always changing, you can never be sure if something is going to go your way. The best way to prepare for life